Nearly one in five individuals suffer from snoring, a condition that, if left untreated, can lead to serious health complications. To make sure you take the best course of action with your healthcare provider’s help and advice, let us explore what causes snoring...
Sleep apnoea, also recognised as obstructive sleep apnoea or OSA, materialises when the throat muscles become too relaxed during slumber. When afflicted with sleep apnoea, your throat walls will contract as you take in breaths while asleep. As the air attempts to...
When you clench and grind your teeth involuntarily in response to anger, fear, or stress, it’s called bruxism. Some people do this repeatedly throughout the day, even if they aren’t feeling any immediate stressors. Bruxism, or teeth grinding, can occur during...
Is snoring ruining your or your partner’s slumber? If yes, you must understandably be very disturbed because of the loud raspy noise that is cutting your sleep short. A healthy adult requires a peaceful sleep of 7-9 hours to maintain mental and physical health....
Bruxism is the technical term for a disorder that causes you to clench and grind your teeth. When it happens at night, it is considered to be a sleep disorder. Many people clench their jaws or grind their teeth occasionally, which shouldn’t be a cause for concern....
