Many people unknowingly grind or clench their teeth during the night, a behaviour known as sleep bruxism. Over time, this can lead to tooth wear, jaw pain, and temporomandibular joint (TMJ) dysfunction. Fortunately, there are practical ways to treat bruxism and...
If you regularly wake with jaw pain, dull headaches, or tender teeth, you may be grinding your teeth in your sleep without realising it. This unconscious habit, known as bruxism, is a leading cause of enamel wear, cracks, and muscle tension. Over time, it can lead to...
