Sleeping With TMJ – Best Sleep Position

Sleeping With TMJ – Best Sleep Position

While plenty has been written regarding TMJ/TMDs (temporomandibular joint disorder) something that’s often overlooked is sleeping with TMJ. If you’re one of the estimated 60-70% of the Australian population suffering from signs of TMD you have first-hand experience of...
How To Prevent Snoring Using These 5 Top Tips

How To Prevent Snoring Using These 5 Top Tips

Is the sound of your constant snoring disrupting the sleep of your loved ones? Do you wish, for the sake of your bed partner and anyone else who hears it, that it would stop? If the answer is yes, then you’ve come to the right place. We give you 5 top tips on how to...
Splint For Teeth Grinding – How It Helps?

Splint For Teeth Grinding – How It Helps?

So, you’ve just discovered that you grind your teeth at night and now your dentist has suggested that you wear a splint for teeth grinding. Although it probably sounds like some type of medieval torture device, it really is nothing more than a simple dental appliance...
Is Sleep Apnea Hereditary?

Is Sleep Apnea Hereditary?

While there are several factors that can place someone at risk from sleep apnea, such as obesity, one of the questions we’re often asked is “Is sleep apnea hereditary?”People can develop two different types of sleep apnea. Firstly, there is a condition known as...

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