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Why Do People Snore? Understand the Causes and Learn How to Treat It
Snoring is a common condition that affects lots of people from time to time, but if it is chronic, it could be an indication that something is interfering with your breathing. If you are experiencing sleep disorders like snoring it is a good idea to seek professional...
TMJ Pain Relief – Practical Tips To Improve Your Quality of Life
For the majority of people, laughing, eating and talking are things we can do without thinking, but for other people, those who have TMJ disorders, using the mouth and jaw joint can cause pain. In some cases, TMJ pain will go away on its own and without intervention,...
Tips to Stop Snoring – Ways To Manage Sleep Apnea
Snoring affects millions of people around the world at different times in their lives but if you are a chronic snorer whose habit is affecting your bed partner’s ability to get a good night’s sleep, it could be a sign of a problem. If you think you’ve tried everything...
How to Treat Obstructive Sleep Apnea? Addressing Sleep Deprivation
Obstructive sleep apnea (OSA) is a breathing-related sleep disorder that causes you to stop and start breathing multiple times during the night while you are asleep. When you have OSA, the muscles in your throat collapse, restricting your airway and stopping you from...
What Happens If You Grind Your Teeth? Dealing With Teeth Grinding
Teeth grinding, or bruxism as it is known medically, is a relatively common phenomenon that people can do during the day or at night when they are asleep. There are a number of contributors to teeth grinding bruxism but it is frequently associated with other sleep...
Causes of Sleep Apnoea Syndrome – Why It Should Need to be Adressed?
One of the more common sleep disorders, obstructive sleep apnoea is a serious condition that results in the closure of your airways while you are asleep. When your airways collapse, your brain tries to wake you up to get oxygen. For some people, this can happen...
What Causes TMJ? Everything About Temporomandibular Joint Disorder
Your temporomandibular joint (TMJ) connects your jaw to your skull. You have a temporomandibular joint on each side of your jaw. It is this jaw that allows you to eat, speak and move your lower jaw around. Temporomandibular joint disorders (TMJD) can occur, causing...
How to Get Rid of Snoring? Improve the Quality of Sleep
For many people, the first knowledge they have about the fact that they snore is because of the disruption to their bed partner’s sleep. The good news is that you can stop snoring if you know what the cause is. There are a number of tactics that can be used to prevent...
Teeth Grinding Causes – How To Address This Condition?
Bruxism is the involuntary grinding of teeth and research tells us that at least half of the population does it occasionally. 5% of the population, however, are regular teeth grinders and while many people only do it while they are asleep, some people also do it while...
Common Symptoms of Sleep Apnoea & Their Available Treatments
Obstructive Sleep apnoea (OSA) is a relatively common sleep disorder, affecting as many as one in four men in Australia. Because it occurs when you are asleep the symptoms of sleep apnoea may take a while for you to notice - or perhaps your bed partner has been...