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Determine What Causes Teeth Grinding

Teeth grinding or bruxism is the habit of clenching or grinding your teeth together involuntarily, usually while you are asleep. While teeth grinding can affect lots of people at different stages of their life, ongoing bruxism can be a symptom of an underlying medical...

How To Prevent Snoring Using These 5 Top Tips

Is the sound of your constant snoring disrupting the sleep of your loved ones? Do you wish, for the sake of your bed partner and anyone else who hears it, that it would stop? If the answer is yes, then you’ve come to the right place. We give you 5 top tips...

Is Sleep Apnea Hereditary?

While there are several factors that can place someone at risk from sleep apnea, such as obesity, one of the questions we’re often asked is “Is sleep apnea hereditary?”People can develop two different types of sleep apnea. Firstly, there is a condition...

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