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How to Get Rid of Snoring? Improve the Quality of Sleep
For many people, the first knowledge they have about the fact that they snore is because of the disruption to their bed partner’s sleep. The good news is that you can stop snoring if you know what the cause is. There are a number of tactics that can be used to prevent...
Teeth Grinding Causes – How To Address This Condition?
Bruxism is the involuntary grinding of teeth and research tells us that at least half of the population does it occasionally. 5% of the population, however, are regular teeth grinders and while many people only do it while they are asleep, some people also do it while...
Common Symptoms of Sleep Apnoea & Their Available Treatments
Obstructive Sleep apnoea (OSA) is a relatively common sleep disorder, affecting as many as one in four men in Australia. Because it occurs when you are asleep the symptoms of sleep apnoea may take a while for you to notice - or perhaps your bed partner has been...
TMJ Pain Symptoms – How It Might Be Affecting You?
The causes of TMJ pain symptoms are often difficult to establish but the pain that goes with temporomandibular disorders may be persistent enough to warrant an investigation. Some people may only experience it on one side, while it may affect both sides in others and...
7 Lifestyle Tips on Ways to Stop Snoring to Get Better Quality Sleep
Snoring happens when something is interfering with your breathing during sleep, and it may surprise you to know that even though it is relatively common it can be a sign of a more serious problem. This is particularly true if your snoring is accompanied by daytime...
What Causes a Person to Grind Their Teeth? – Ways How to Beat Bruxism
Also known as bruxism, grinding of the teeth is considered to be a sleep related disorder. Lots of people grind their teeth or clench their jaw, from time to time - when under stress or feeling anxious. And, in the majority of cases it doesn’t cause damage or harm to...
The Benefits Of Oral Appliance Therapy For Snoring And Sleep Apnoea
Snoring and sleep apnoea often go hand in hand, and both bring with them some unwelcome side effects. Fortunately oral appliance therapy devices like a mandibular advancement splint, has proven effective for the management of sleep apnoea and snoring, and...
Signs of Sleep Apnoea – How to Manage Them to Improve Quality of Life?
If you have obstructive sleep apnoea (OSA) you are likely to experience broken or interrupted sleep, as the walls of your air passages collapse during the night. Feelings of tiredness and fatigue are one of the signs of OSA, because you are deprived of oxygen and this...
Teeth Grinding Solutions To Get More Rest and Sleep Better at Night
If teeth grinding is wearing away at your pearly whites, or keeping your bed partner up at night, you’re probably interested in what kinds of teeth grinding solutions you can try out. Not only is a good quality night’s sleep an essential aspect of staying...
Snoring Treatment Options To Manage Snoring Problems
Despite being considered a social problem, snoring can lead to or indicate the presence of a more serious underlying health condition, and should be addressed as soon as possible. The snoring treatment that is best for you depends very much on what causes...