Are you sleeping with the enemy? Obstructive Sleep Apnoea ?
Sleep apnoea is a plague that causes fatigue as well as serious health issues, let Medi-Sleep Clinic help you ensure your sleeping patterns are optimum so you can get the most out of your Sleep zZzzz.
Sleep LED light glasses
AUSTRALIAN researchers have invented glasses claimed to cure and prevent jetlag, insomnia and seasonal affective disorder (SAD), as well as help shift workers cope with daytime sleepiness.
Astronauts, Body Clock and Sleep
NASA, responding to an epidemic of insomnia, is ready to give the International Space Station (ISS) an LED makeover.
Maybe. It may worth giving it a try.
Counting sheep has long been touted as a way of combating insomnia; with references to the practice in literature date back more than 150 years.
The traditional advice is to imagine a line of the woolly creatures jumping over a fence one by one, and keep a tally as they go. But will this help you nod off or is it just folklore?
(Q) I feel run down and am also a terrible sleeper. It feels like I could get on top of things if only I could sleep well. Any suggestions?
(A) A good night's sleep is powerful medicine. Insomnia impacts on all aspects of health.